Weight Loss | Shape Magazine

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Should I Eat as Much Fruit as I Want?

Why fruit may not always be the cleanest food to snack on.

This Is What CoolSculpting Really Feels Like

The fat-freezing procedure isn’t so painless, after all.

Should You Really Be Drinking Aloe Vera Juice?

This miracle drink might not be as healthy as you think. Here’s what you need to know.

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you’ve ever been told about conventional weight-loss strategies!

Why Working Out Is the *Least* Important Part of Losing Weight

According to celeb trainer Harley Pasternak (star of the upcoming series, “Revenge Body”).

14 Ways to Lose Your Belly In 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat–fast.

10 Rules for Weight Loss That Lasts

Slimming down isn’t fun, but it doesn’t have to be hell. These smart strategies actually work!

The Secret to Losing Stubborn Fat

Don’t give up! We have the trick to help you slim down if the scale seems to be stuck.

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

Best Carbs for Weight Loss

That’s right, carbs can help you skinny down–as long as you’re eating these ones.

“I’ve taken charge of my health.” Brenda lost 140 pounds.

When Brenda could no longer squeeze into a plus size 26 she vowed to change her lifestyle.

16 Fitness Pros Who Used to Be Overweight

You won’t believe what these trainers used to look like! See the before photos here.

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

How to Lose 100 Pounds

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.

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