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The Best Exercises for Lower Abs
A sleeker and stronger core is just 8 moves away.
You’ll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Best Inner-Thigh Exercises of All Time
These moves will give you thunder thighs in the best way
The Ultimate Plan to Lose Belly Fat
Make like J. Lo and score some fab abs.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far–amp up your metabolism with this routine to maximize your weight loss results.
I Switched My Diet and Overcame My Anxiety
My life was spiraling out of control with anxiety-induced chest pains.
Tone It Up’s 5 Moves for a Strong Booty
Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.
8 Pushup Rules Every Woman Must Know
This multi-tasking move can work wonders for your body, but are you doing it right?
Settle In for Dinner with This Cauliflower Fried Rice Bowl
Bust out the wok because you’re going to be obsessed with this dish.
Emily Skye’s Ultimate Lower-Abs Workout
Including one never-before-seen move that will *rock* your body.
The 10 Best Exercises for Women
Steal these classic moves that are guaranteed to help strengthen from head to toe.
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.